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Wellness Basics from Cleveland Clinic HealthEssentials-Logo

Wellness Basics from Cleveland Clinic HealthEssentials-Logo

Overcome challenges and bring back pleasure

Has sex are more of a task compared to a pleasure? Or even worse, has it be painful?

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For most ladies older than 50, these emotions may be typical, claims gynecologist Katie Propst, MD. After menopause you could face an ever-increasing wide range of obstacles to intercourse, including dryness and constriction associated with the vagina or diseases such as for instance diabetic issues and weight that is extra.

It’s not just you, Dr. Propst stresses. She supplies the following suggestions to allow you to over come problems to help you enjoy a sex that is active well into the 70s and 80s.

Lubricate and hydrate

The vagina may become narrower you can do to preserve function (avoiding vaginal atrophy) is to continue having intercourse if you are not sexually active, so one of the most important things. Use a lubricant during sexual intercourse, and in case this isn’t enough, you can utilize moisturizer. Lubricants are utilized simply for the objective of sex, and a moisturizer for the vagina is similar to a moisturizer when it comes to epidermis regarding the remainder of the human anatomy. You employ it for a daily basis if you’re experiencing dryness. Some moisturizers are designed both for purposes and can declare that from the package.

In order to avoid sensitiveness to virtually any product, make sure to utilize water-based and lubricants which can be fragrance-free moisturizers. Læs videre Wellness Basics from Cleveland Clinic HealthEssentials-Logo